We're not just a gym. We give you a process, a coach, and a community that keeps you accountable.

Strength training is the most impactful thing you can do for your body and your mind.

Foundational strength training - done consistently, coached properly, with people around you - changes everything. How you look. How you feel. How you handle the hard days.

We've built everything around that belief.

What makes us different

We’re not a gym filled with machines.
We’re not random workouts of the day.
We’re not a place where you’re left to figure it out alone.

We are Strength Training in a Group, a coaching-first model that gives you:

  • 1-on-1 coaching within a supportive group

  • Structured strength programming, not random sessions

  • Real technique and guidance on every lift

  • A community that keeps you accountable, encouraged, and progressing

We remove the confusion and replace it with clarity.
We remove the intimidation and replace it with support.
We remove the guesswork and replace it with a plan.

Who we’re for

We’re for everyday people who:

  • Feel unsure, intimidated, or lost with strength training

  • Want to learn how to lift safely and confidently

  • Crave support, structure, and accountability

  • Want results that actually stick, without extremes

  • Want to be pushed, and challenged,

OUR PROCESS

SET

Everyone starts here. Build the habit, learn to train properly, and stop second-guessing yourself. Consistency over perfection.

STACK

The habit is locked in. Now we push. Heavier lifting, better technique, nutrition that works with your life. Progress over comfort.

SEND

You revisit your goals and raise the bar. Intentional training, specific targets, your next level. Purpose builds performance

A person lying on a workout bench and lifting a barbell with weights, with a trainer standing beside them in a gym, in black and white.

THE TRAINING

  • Framework classes are the base of our entire schedule. The emphasis is on strength (ensuring the weight is heavy) and tempo (controlled with the proper technique).

    Our experienced trainers will guide you through each session, ensuring that you can progress at your own pace while providing individualised support.

    Framework classes are offered in lower-body and upper-body.

  • Compound classes focus on high-volume strength and hypertrophy training. Each session includes supersets, pairing two exercises that target the same muscle group for maximum muscle engagement.

    Compound classes are split into lower-body and upper-body.

  • Ticker is our version of HIIT-style training. The program alternates between short periods of intense exercise with less intense recovery periods.

    This class will get your heart rate through the roof and challenge you with high endurance and high-energy fitness.

  • A strength-focused small group class designed for parents with pēpē (babies) in tow.

    These sessions follow the DSTRCT program with added flexibility to create a calm, supportive environment. Expect strength work, expert coaching, and space to pause when needed, all while your little ones relax nearby. Move at your own pace, connect with other parents, and build strength in good company.

Local vibes, big results

From central Welly, we bring progressive strength training for every level. Think of us as your city‑centre crew, anyone welcome, always inclusive.

263 Wakefield Street

Te Aro, Te Whanganui‑a‑Tara