WELLY’S STRENGTH TRAINING CLUB
We're not just a gym. We're a club built around strength.
DSTRCT-04 was built on one belief: strength training is the most impactful thing you can do for your body and your mind.
Done consistently, coached properly, and surrounded by the right people, it changes everything: how you move, how you feel, and how you handle life's hardest days.
This isn't somewhere you come for random workouts. It's a coaching-first strength club built on structure, accountability, and long-term progress.
Most gyms give you access. We give you a process.
Most gyms hand you a membership and hope you figure it out. We do the opposite.
Every member follows a structured progression, receives ongoing coaching, and trains alongside a community that keeps them accountable.
Every membership includes:
Personal coaching in small-group sessions
Structured strength programming with progressive overload
Technique coaching on every lift
Nutrition guidance to support a healthy lifestyle
Goal-setting and coaching check-ins
A community that expects you to show up
We remove confusion and replace it with clarity. We remove intimidation and replace it with support. We replace guesswork with a plan.
Who it's for
DSTRCT-04 is for everyday people who want to take strength seriously, not perfectly.
Confident strength training
Structure and accountability
Long-term, sustainable results
Coaches who genuinely know your goals
A community that challenges and supports you
More than a membership
Joining DSTRCT-04 isn't buying access to a room full of equipment.
It's committing to a coach, a process, and a community that will keep you accountable long after motivation fades.
Because meaningful change isn't built by doing more. It's built by showing up—week after week—with the right guidance.
Our method
Every member moves through the same framework. The goal isn't to rush, it’s to build a foundation that lasts.
SET
Build the habit. Learn the movements. Master the fundamentals.
Consistency comes before intensity. Here you'll develop confidence, technique, and the routine that makes progress possible.
STACK
Progressive overload. Better technique. Smarter nutrition.
Once the habit is locked in, we help you get stronger through intentional programming and coaching that fits your life.
SEND
Raise the bar. Train with purpose. Keep evolving.
Your goals become more specific, your training becomes more intentional, and your next level becomes the new standard.
Local vibes, big results
263 Wakefield St
Te Aro, Te Whanganui‑a‑Tara