DSTRCT-04 is a local Wellington inclusive small group training gym focused on strength and HIIT classes for all levels. Our experienced trainers offer one-on-one guidance during the classes, providing a personal trainer feel. At DSTRCT, we're dedicated to fuelLing your fitness journey and fostering sustainable habits that last a lifetime. We're all about motivating and maintaining our gym community and creating good vibes.
OUR CONCEPT IS SIMPLE. WE BRING YOU PURPOSEFUL GROUP TRAINING. A PRACTICAL APPROACH TO HEALTH AND FITNESS WITH NO BULLSHIT.
LOCAL VIBES, BIG RESULTS
From central Wellington, we bring progressive strength training for every level. Think of us as your city‑centre crew—anyone welcome, always inclusive.
144 Tory Street, Level 2
Te Aro, Te Whanganui‑a‑Tara
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Personal training — but in a crew.
At DSTRCT‑04, you get the structure and coaching of personal training, delivered in a small group format that keeps you accountable and progressing.
Every session is built on smart programming, real technique, and hands-on coaching all for a fraction of what you’d pay for one-on-one PT.Our coaches don’t just run classes. They coach. You’ll get eyes on your form, help with your technique, and guidance that actually moves the needle.
Whether you're starting out or getting back into it, the plan's there and the crew’s behind you.
WHAT WE DO
We don’t just run workouts — we run a system:
Structured progression: Each block of training follows a clear plan—so you’re not guessing what to do next
Expert coaches: Every coach here has hands-on experience and a genuine investment in your progress.
Small groups: Sessions capped at numbers that let us correct your form, tweak loads, and adapt on the fly.
Nutrition support: Train hard, eat smart. We keep it simple — whole foods, flexible guidance, no tracking apps or crash diets. Just real habits that fuel progress.
Community accountability: You’re surrounded by people who show up, lock in, and push you to do the same.
Who It’s For
We’re for people who want:
Supportive coaching, not guesswork
Real strength and long-term change
To get back into training and stick with it
A whānau community vibe without the ego
Next Move
Keen to get started? Our 12-week program is the best place to begin. We’ll guide you through it step by step;
Strength cycles that build you up
Nutrition that fits real life
Coaching, check-ins, and accountability
A crew that’s in your corner
CLASSES
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Framework classes are the base of our entire schedule. The emphasis is on strength (ensuring the weight is heavy) and tempo (controlled with the proper technique).
Our experienced trainers will guide you through each session, ensuring that you can progress at your own pace while providing individualised support.
Framework classes are offered in lower-body and upper-body.
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Compound classes focus on high-volume strength and hypertrophy training. Each session includes supersets, pairing two exercises that target the same muscle group for maximum muscle engagement.
Compound classes are split into lower-body and upper-body.
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Ticker is our version of HIIT-style training. The program alternates between short periods of intense exercise with less intense recovery periods.
This class will get your heart rate through the roof and challenge you with high endurance and high-energy fitness.
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A strength-focused small group class designed for parents with pēpē (babies) in tow.
These sessions follow the DSTRCT program with added flexibility to create a calm, supportive environment. Expect strength work, expert coaching, and space to pause when needed — all while your little ones relax nearby. Move at your own pace, connect with other parents, and build strength in good company.